An on-campus student team trained and supervised by Health Promotion staff.
Centre Wellness Advocates (CWA) provide educational workshops and events on a variety of wellness topics, including substance use, bystander intervention, sexual health, nutrition, body image, health equity, and financial literacy.
Play a role in promoting wellness and helping to maintain a healthy lifestyle on campus.
Biochemistry and Molecular Biology
Wellness Tip: Make sure to take time for yourself; whether that means taking a nap, going to the park, or eating a proper and healthy meal.
Intended Biochemistry and Molecular Biology
Wellness Tip: Warm honey lemon water is a great comfort drink when you feel stressed!
Behavorial Neuroscience
Wellness Tip: Never be afraid to try something new, because life gets boring staying within the limits of what you already know.
Behavorial Neuroscience
Wellness Tip: When you are studying and you feel like you can’t focus or memorize new info, take a break, grab a snack, or take a nap. Often it's better to slow down and breathe!
Psychology and Sociology
Wellness Tip: Take time to meditate during conflicts with others. If you can help it meditate with the person you are having conflict with together.
Behavioral Neuroscience, Music Minor
Wellness Tip: Consistently incorporating acts of self-care into your daily routine can have a significant impact on your overall well-being.
International Studies, Chinese, and Social Justice Minors
Wellness Tip: Put your phone/other technology away 30 minutes before you go to sleep!
Computer Science
Wellness Tip: Get enough sleep and eat proper meals every day no matter how busy you are!
Behavioral Neuroscience
Wellness Tip: Every day make sure to do three things: one for the mind, one for the body, and one for the spirit.