High energy. High results. High fun. INSANITY blends resistance, cardio, plyometrics, and endurance into one intense workout that can be modified for any level. Challenge yourself, push your limits, and leave stronger than you came.
Upcoming Events
Zumba
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Gray Family Multipurpose Studio – Champions Hall
African Drum Ensemble - Spring 2026
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Combs Warehouse
Teddy Talks- How to Tell a Compelling Story
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Crounse 302